Trequa · Illustrative demo · Not customer data

Whiteboard session plan

Theme: progress beyond the first press using a third-player connection.

Duration
75 minutes

Group
18 outfield + 2 GK

Pitch
2/3 field

01 · Arrival activation · 10 min

Passing diamonds with bounce player. Emphasize body shape before receiving and the timing of support behind pressure.

02 · 4v4 + 3 positional game · 20 min

Score by connecting through both neutral players before playing through an end zone. Rotate neutral roles every four minutes.

03 · 7v6 phase of play · 25 min

Build from goalkeeper against a compact first press. Restart after entry into the final third or turnover.

04 · Conditioned 8v8 · 15 min

Free play except goals count double after a third-player combination breaks a line.

Coaching cues

Fix the first defender. Arrive outside the cover shadow. Support at a different height. Play the third player before the lane closes.

Illustrative output only. This is not a prescribed training program for a specific team.